We are starting a Biggest Loser contest at work Monday. I am competing. The contest runs for 10 weeks and I'm not sure what is a healthy goal. I would like to lose about 30 lbs total (not in 10 weeks). Can anyone tell me what a realistic goal should be for the contest?
I say 15 lbs is totally reachable for 10 weeks. If you feel daring, shoot for 18. Anyway, I'll be here, except this week, to help!
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